Individual Counseling & Psychotherapy
Our individual counseling sessions are customised to your specific goals and issues. In terms of tools used, each session is unique and varied based on your needs. Sessions could involve medical hypnosis for a quicker behavioural modification and emotional stabilisation work, or could include components of meditation and mindfulness.
As we engage in deeper and more intensive work, we will offer you a treatment plan explaining the approach.
For example, if the issues are rooted in painful childhood memories, we will explain how EMDR, psychodynamics and other tools are beneficial in treating such issues, their efficacy and how they work.
Our work is also highly psycho-educational and occasionally assignment-based, so that you are able to look at how your mind works, using these effective tools. We work with the premise that you are complete and, ‘unbroken’ and, to restore that confidence in you, we collaborate with a solution-focused and transformative journey.
Individual sessions could address:
- Alcohol addiction
- Internet addiction
- Food addiction
- Sexual addiction
- Infidelity
- Single parenting
- Co-parenting for divorcing parents
- Depression
- Anxiety
- Social anxiety
- Generalised anxiety disorder
- Sleep disorder
- Phobias
- Social or sports performance enhancement
- Marriage counseling
- Couples therapy
- Workplace aggression
- Cancer and surgery treatment preparation
- Single parenting
- Exam anxiety
- Anger management
- Grief and loss
- Inner conflicts
- Accident and injury recovery
- Building emotional resilience
- Parenting guidance
- Adolescent and child counseling
- Palliative counseling
- Existential issues
- Obsessive compulsive habits
- Adult-child estrangement
- Adolescent and child compliance issues
- Academic and work concerns
- Panic Attacks
- Anticipatory anxiety
- Cancer pre-habilitation
- Critical illness and surgery
- Bullying and ostracism
If you or a loved one is in need of counseling and psychotherapy, Contact Us.
