Mindfulness Meditation
Mindfulness Meditation is our online program which combines contemplation and meditation.
The contemplation component is a curated session based on specific predicaments we face in life such as loss, letting go, forgiveness and other existential issues. Mindfulness is the practice of purposely focusing your attention on the present moment—and accepting it without judgment. It stems from the Buddhist traditions, and in this practice, we nurture mindfulness through a sitting meditation.
We can think of mindfulness as
“awareness of the present moment with acceptance” – Germer, 2005
or
“the awareness that emerges through paying attention on purpose and, non-judgmentally, to the unfolding of experience moment-to-moment” – Kabat-Zinn,
There are numerous benefits to mindfulness, and in this busy environment, it is ideal for reducing anxiety, it can prevent and aid with depression, with focus, and can increase inner contentment and spiritual connection.
Each meditation is a curated session, starting with a 25 minute reading the texts from a spiritual master, and then a guided meditation session on the following themes:
- Mindfulness and meditation for anger release
- Mindfulness and meditation for building emotional resilience
- Mindfulness and meditation for forgiveness
- Mindfulness and meditation for grief and loss
- Mindfulness and meditation for letting go
- Mindfulness and meditation for negative thoughts
- Mindfulness and meditation for weight release
- Mindfulness and meditation for building confidence
In this program you will learn:
- meditate to calmly deal with various situations and challenges life presents us
- focus on the importance of the present moment
- quieten your mind to reduce anxiety or concerns
Duration: 1 hour
Location: Online. You can also create your own Sangha or group of mediators for these sessions.
Age Group: 18 years and above
To enroll in the program, Contact Us.
