Our inner critic is shaped by our childhood memories. Many of our decision made at that time are stored in our conscious and subconscious mind and it tends to shape our personality as we grow older. Unfortunately, we don’t even realise that these negative thoughts are affecting the way we think, our reactions and our relationships.

Read the full article as featured on SCMP and see what Nivedita has to say about our inner critic.

About the Author: With over 20 years of experience in Clinical Psychotherapy working with a broad cross-section of international clients in Singapore and India ranging from celebrities, teachers, homemakers, teenagers, couples, CEOs and executives, Nivedita Ramanujam offers holistic medical psychotherapy embracing mainstream psychotherapy with philosophy and mindfulness meditation.