Low confidence
Traditional psychotherapy techniques in the past that dealt with low self esteem and confidence issues looked at developmental histories, pathologies and cognitions.
These might have entailed months of psychotherapies. Now that we know how to access the subconscious mind, we can achieve great results in confidence related matters in a much much shorter time.
Clinical hypnosis, CBT which looks at the ‘hows’ of fixing a problem and if required, EMDR offer a much more in-depth and quicker resolution and solution to the problem of low-self esteem and confidence.
Results are much deeper as they lead to a ‘trait’ shift rather than just an insight into the whys and hows. Sometimes self-confidence issues are stuck in a past memory which shamed or shattered our image of the self. If the issues are rooted in a painful experience, then, EMDR will the treatment of choice.
If the issues are not rooted in a deep trauma however due to a temporary setback, stress or conflict, a short cut and quick way is to do a personalised ‘ego strengthening’ hypnotic induction and sometimes the change is instantaneous and the client reports an immediate shift in mood and attitude.
Cognitive restructuring s you identify faulty thinking and your negative automatic thoughts. A judicious combination of these based on my experience, can you significantly to tackle your low self confidence issues.
Let us you or someone you know gain their confidence. Contact Us.
