I recently shared insights on Panic Attacks with NAARI Magazine. Panic attacks can be unnerving and sometimes we don’t recognise the symptoms. In this article, I share how Eye Movement Desensitization and Reprocessing (EMDR) therapy ed a mother work […]

  Empathy can exist in varying degrees in individuals however; cultivating a life full of empathy for others can build relationships and facilitate harmony and bonding in our social, personal and professional lives. Empathy can be described as walking a […]

  Our inner critic is shaped by our childhood memories. Many of our decision made at that time are stored in our conscious and subconscious mind and it tends to shape our personality as we grow older. Unfortunately, we don’t […]