A number of techniques are used to deal with catastrophic thoughts. These could stem from a past and future event. It could be rooted in a childhood experience or it could be an obsessive compulsive behaviour. Depending on the […]

  The mind creates many associations, memory channels and reasons for fear. Fear is learned and feeds on its own fears. After a while, it becomes unconscious. We then start taking on secondary fears. For example a very turbulent ride […]