I recently shared insights on Panic Attacks with NAARI Magazine. Panic attacks can be unnerving and sometimes we don’t recognise the symptoms. In this article, I share how Eye Movement Desensitization and Reprocessing (EMDR) therapy ed a mother work […]

The Sanskrit word moola means the foundation or root. Bandha means lock or restraint. The two words Mooladhara chakra refer to the seat of the kundalini. The bandha or lock refers to the contraction of the perineum rendering us the […]