What is Mindfulness Meditation? Mindfulness is the practice of purposely focusing your attention on the present moment and accepting it without judgement. Therefore, in this form of meditation, it is imperative that while connecting the mind and the body, […]

  If you just can’t understand why you are piling on the kilos, you might be a victim of mindless eating! These 7 simple tips can get you on the right track and you become a mindful eater. 1. Adopt […]